Workout at Home

Lower Body At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day TWO)

If you want toned legs and a round booty, this workout is for you! We’ll target inner thighs, outer thighs, hamstrings, quads, calves, and glutes in this complete lower body at-home dumbbell workout. DAY TWO of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/OVLsUMqs3Bk

Biceps & Triceps At Home Dumbbell Workout (7-Day Strength Training Jumpstart, Day ONE)

Let’s blast those bat wings! This at-home dumbbell workout focuses on the biceps and triceps to tone, shape, and sculpt your arms. DAY ONE of the Enrich Your Life Fitness 7-Day Jumpstart (Strength Training) program. https://youtu.be/6-BkiaDigB4

It’s Launch Day!

It’s launch day today! Enrich Your Life Fitness has officially arrived! Are you ready to take charge of your health, fitness, & wellness? You can do it, and Enrich Your Life Fitness is here to make it achievable for you! Hi! I’m your trainer, Alicia K, and I want to help you reach your wellnessContinueContinue reading “It’s Launch Day!”

6 Benefits of Working Out at Home

We’re all about breaking barriers to health and fitness here at Enrich Your Life Fitness. For many, the simple thought of going to the gym can be overwhelming enough to keep them from getting the exercise they need. If this is the case for you, working out at home may be a much more attainableContinueContinue reading “6 Benefits of Working Out at Home”

10 Crucial Strength Training Tips

Maybe you haven’t started strength training yet but you want to give it a try. Or, you’re new to it but you’re worried about getting injured. Or you’ve been doing it on your own for a while but have never worked with a professional. In any case, you want to know the basics in orderContinueContinue reading “10 Crucial Strength Training Tips”