workout plan

4-Week Personalized Workout Plan

Life can be a wild ride, right? Between work, family, and everything in between, it’s so easy to put ourselves last on the list. But I’m here to remind you that you deserve to feel strong, healthy, and confident—no matter where you are on your fitness journey. I’m Alicia, an ACE Certified Personal Trainer, andContinueContinue reading “4-Week Personalized Workout Plan”

MARCH 2023 Fitness Challenge: “MARCH INTO SPRING”

GOAL: 10,000 STEPS PER DAY With 53 FREE walk-at-home workouts to choose from (and counting), there will never be a dull moment this month in reaching your 10k steps per day goal! All you have to do is go to the “Walk at Home Workouts” playlist on the Enrich Your Life Fitness YouTube Channel, choose theContinueContinue reading “MARCH 2023 Fitness Challenge: “MARCH INTO SPRING””

WALKING FOR WEIGHT LOSS (Free 31-Day Workout Plan)

Program Details/What to Expect: 20 Minutes per Day FREE on YouTube Low Impact No Jumping (Unless you want to!) Shape and Tone All Standing Beginner Friendly Step to the Beat Burn Calories Melt Fat Apartment (Small Space) Friendly Add Steps to Your Daily Step Goal Indoor Walking for Weight Loss 40 seconds of exercise, followedContinueContinue reading “WALKING FOR WEIGHT LOSS (Free 31-Day Workout Plan)”

Get FIT for the Holidays! 🎄 Your December Workout Calendar is HERE! ⛄

https://youtu.be/fdh8wfGlymo Welcome to our December HOLIDAY HYPE Challenge! The weather outside might be frightful, but that won’t stop us from getting or staying FIT! Who says you have to leave the house to keep up with your fitness? The truth is…you don’t need the gym or the outdoors to stay healthy. You don’t need fancyContinueContinue reading “Get FIT for the Holidays! 🎄 Your December Workout Calendar is HERE! ⛄”

ABS & GLUTES Exercise Challenge for Beginners!

Are you a beginner when it comes to working out? Have you been away from regular exercise for a while and want to get back into it? Is life super busy? Do you find yourself too exhausted to even think about working out? THIS EXERCISE PLAN WILL BE PERFECT FOR YOU! Our main goal forContinueContinue reading “ABS & GLUTES Exercise Challenge for Beginners!”