We’re all about breaking barriers to health and fitness here at Enrich Your Life Fitness. For many, the simple thought of going to the gym can be overwhelming enough to keep them from getting the exercise they need. If this is the case for you, working out at home may be a much more attainableContinueContinue reading “6 Benefits of Working Out at Home”
Author Archives: Alicia K.
8 Signs You’re Overtraining
Overtraining syndrome happens when the body is pushed past its ability to recover. Many people believe that pushing past their limits will give them better, faster results, but the opposite is true. Overtraining will stop your progress, or it could even cause you to lose your gains. There are many ways to listen to yourContinueContinue reading “8 Signs You’re Overtraining”
5 Ways to Fit Exercise Into Your Busy Day
Most people have a tough time fitting daily exercise into their schedules. They’ve got other important priorities such as a job, home, or kids. When life is crazy, exercise tends to creep down to the bottom of the to-do list and often times gets overlooked completely. After a while, though, it catches up. If youContinueContinue reading “5 Ways to Fit Exercise Into Your Busy Day”
5 Quick and Easy High Protein Snack Ideas
So, you’ve started working out and eating your veggies, but you notice that your increase in activity has made you hungrier than ever. You know the veggies are good for you, but they’re just not keeping you full. When we think of what it takes to include nutrition in our diets, the first thing thatContinueContinue reading “5 Quick and Easy High Protein Snack Ideas”
Gratifying Guacamole Recipe
Guacamole is packed full of nutrients, including healthy fats, protein, potassium, and Vitamin K. It can make a great dip for veggies & chips (go for baked & low sodium). It can be used as a spread for toast, sandwiches, or wraps. It can make a healthy salad dressing alternative. Or, it can be aContinueContinue reading “Gratifying Guacamole Recipe”
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