At Home Workout

30 Minute Lower Body Strength Workout with Abs | Thighs, Hamstrings, Glutes, Quads, Calves

https://youtu.be/7D0BbNu-3f0 Get ready to work your complete lower body (inner & outer thighs, hamstrings, glutes, quads, and calves) AND ABS in this 30 minute workout. No equipment is needed–I’ll be using my bodyweight only–but if you want to intensify the workout, feel free to use dumbbells. We’ll start with a warm up, then legs, thenContinueContinue reading “30 Minute Lower Body Strength Workout with Abs | Thighs, Hamstrings, Glutes, Quads, Calves”

Your Weekly Workout Plan: April 7-13

Ready to kick some butt in next week’s workout plan? I’ve got ALL NEW workouts ready for you! Let’s push ourselves to new limits and have a blast while we’re at it. You’ve got the strength and determination to crush those fitness goals – let’s do this together! Start your week off strong by joiningContinueContinue reading “Your Weekly Workout Plan: April 7-13”

5000 Steps CARDIO AEROBICS 💦 Sweaty 💦 Burn Fat 🔥 Burn Calories 🔥 To the Beat 🎵 (Beginner Friendly)

https://youtu.be/PnQ18a2-wdM Burn fat, burn calories fast, and get sweaty during this 40 min cardio aerobics workout for weight loss! All standing. No equipment. Add 5000 steps at home to your daily fitness tracker total! Note: This workout gave me 5000 steps. The number of steps can vary from person to person. It all depends onContinueContinue reading “5000 Steps CARDIO AEROBICS 💦 Sweaty 💦 Burn Fat 🔥 Burn Calories 🔥 To the Beat 🎵 (Beginner Friendly)”

MARCH 2023 Fitness Challenge: “MARCH INTO SPRING”

GOAL: 10,000 STEPS PER DAY With 53 FREE walk-at-home workouts to choose from (and counting), there will never be a dull moment this month in reaching your 10k steps per day goal! All you have to do is go to the “Walk at Home Workouts” playlist on the Enrich Your Life Fitness YouTube Channel, choose theContinueContinue reading “MARCH 2023 Fitness Challenge: “MARCH INTO SPRING””

20 Min Active Rest Day Walk | 2500 Steps Workout

https://youtu.be/cd3kcgwnX04 A NO jumping, NO impact, beginner & senior-friendly, rest & recovery day workout! All standing. No equipment. I use THIS FitBit to track my steps. Get the 31-Day WALKING FOR WEIGHT LOSS Workout Plan Guidebook with tips for best results HERE. Here’s a GREAT book to pair with the Walking for Weight Loss Program:ContinueContinue reading “20 Min Active Rest Day Walk | 2500 Steps Workout”