https://youtu.be/CVBgjI2Y3EU Your upper body will BURN during this walking workout, even without equipment! How? Why? Because your arms will be MOVING for the ENTIRE 20 min at-home workout! Perfect for beginners or seniors. If you are more advanced in your fitness, you can increase the intensity by adding weights (light dumbbells, water bottles, or cannedContinueContinue reading “GET TONED ARMS! 20 Min | 2300 Steps | Walking Upper Body Workout (No Equipment)”
Tag Archives: walk at home
20 Min | 2500 Steps | Easy Marching Workout (Knee Friendly Walking Workout for Beginners) At Home
https://youtu.be/NiSBOKjBvJ0 This LOW IMPACT (no impact), KNEE FRIENDLY walking workout is FUN and perfect for beginners, seniors, or anyone who wants an EASY way to get their body moving! Note: This workout gave me 2500 steps. The number of steps can vary from person to person. It all depends on how fast you go. DoContinueContinue reading “20 Min | 2500 Steps | Easy Marching Workout (Knee Friendly Walking Workout for Beginners) At Home”
20 Min | 2300 Steps 💦 Intense Standing Cardio Abs (Knee Friendly, No Jumping) Walk at Home Fat Burn
https://youtu.be/G1lrrjslatY Let’s burn off belly fat and strengthen our ab muscles for a slim waist and flat stomach in this 20 min, all-standing cardio abs, walk-at-home weight loss workout. You’ll feel this in your hip flexors, too! There are some tough, intense moves in this workout, make sure to modify them as needed. Remember, absContinueContinue reading “20 Min | 2300 Steps 💦 Intense Standing Cardio Abs (Knee Friendly, No Jumping) Walk at Home Fat Burn”
20 Min | 2500 EASY SIDE STEPS | Knee Friendly Workout | No Impact | No Equipment | Walk at Home
https://youtu.be/JuKdfQTygRI Add 2500 EASY steps to your 10,000-step daily goal and burn calories with this laid-back, knee-friendly, simple, and effective 20 min side-step walking for weight loss workout! Do it twice to get 5000 steps in 40 minutes! Don’t let the “laid back” part fool you…this workout still made me sweat! Note: This workout gaveContinueContinue reading “20 Min | 2500 EASY SIDE STEPS | Knee Friendly Workout | No Impact | No Equipment | Walk at Home”
20 Min (2000 Steps) Legs Focused Workout | At Home Walking for Weight Loss (No Equipment) No Repeats
https://youtu.be/vTwgXh6ay8Y It’s leg day! Burn calories while sculpting and toning your lower body in this walk-at-home weight loss workout with legs focus. Also, you’ll add 2000 steps to your fitness tracker total in 20 minutes. No equipment needed for this all-standing workout! Note: This workout gave me 2000 steps. The number of steps can varyContinueContinue reading “20 Min (2000 Steps) Legs Focused Workout | At Home Walking for Weight Loss (No Equipment) No Repeats”
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